November 8, 2012 WOD: “Cement Mixer” 7 rounds Every 3 minutes 320m Run 12 Burpees RX + 25lb. weight while running Comments Post Info Author Info Leave a Reply Cancel replyYour email address will not be published.CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ Matt November 8, 2012 CrossFit, WOD Previous post My Workout For Monday November 05 Next post My Workout For Sunday November 11 Matt Administrator Posts by Matt Before & After – Month 5 December 28, 2023 Before & After – Month 4 November 20, 2023 Before & After – Month 3 October 19, 2023 Wegovy – Week 14 October 19, 2023 Slay October 17, 2023 Comments by Matt Previous post « Next post »
