October 30, 2012 WOD: “Kelly” WOD : “Kelly” 400m Run 30 Box Jumps (20”) 30 Wall Balls (12 lbs) 29:30 RX Comments Post Info Author Info Leave a Reply Cancel replyYour email address will not be published.CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ Matt October 30, 2012 CrossFit, WOD crossfit, fitblr, fitness, health, weight loss, wod Previous post It Should Be Hard Next post Things Are Good Matt Administrator Posts by Matt Before & After – Month 5 December 28, 2023 Before & After – Month 4 November 20, 2023 Before & After – Month 3 October 19, 2023 Wegovy – Week 14 October 19, 2023 Slay October 17, 2023 Comments by Matt Previous post « Next post »