I earned 3064 points for my workout on Fitocracy!
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Running +1116 pts
- 0:45:00 || 6.2 mi || flat (+1116 pts)
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General CrossFit +360 pts
- 0:30:00 || The Gods Hate Me! (+360 pts)
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V-Up +28 pts
- 40 reps (+28 pts)
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Sit-Up +20 pts
- 40 reps (+20 pts)
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Knees-To-Elbows +40 pts
- 40 reps (+40 pts)
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Box Jumps +129 pts
- 40 jumps || 21 in (+129 pts)
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Renegade Row +43 pts
- 22.5 lb x 40 reps (+43 pts)
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Hand Release Push Up +60 pts
- 40 reps (+60 pts)
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Body Weight Squat +26 pts
- 40 reps (+26 pts)
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Jump Rope +19 pts
- 0:04:00 (+19 pts)
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Kettlebell Deadlift +56 pts
- 45 lb x 40 reps (+56 pts)
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Burpee +90 pts
- 40 reps (+90 pts)
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Wall Handstand +14 pts
- 40 sec (+14 pts)
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Ninja Jump Tucks +100 pts
- 30 reps (+100 pts)
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Half Jump Squat +13 pts
- 20 reps (+13 pts)
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Goblet Squat (dumbbell) +42 pts
- 22.5 lb x 40 reps (+42 pts)
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Mountain Climbers +15 pts
- 40 reps (+15 pts)
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Two-Arm Kettlebell Swing +50 pts
- 22.5 lb x 40 reps (+50 pts)
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Wall Ball +72 pts
- 40 throws || 10 lb (+72 pts)
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One-Arm Dumbbell Snatch +41 pts
- 22.5 lb x 40 reps (+41 pts)
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Push-Up +60 pts
- 40 reps (+60 pts)
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Dumbbell Lunges +89 pts
- 25 lb x 40 reps (+89 pts)
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Dips – Triceps Version +226 pts
- 40 reps (+226 pts)
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Jumping Jacks +12 pts
- 40 jumping jacks (+12 pts)
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Turkish Get-Up (dumbbell) +51 pts
- 22.5 lb x 40 reps (+51 pts)
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Pull-Up +292 pts
- 10 reps (+73 pts)
- 10 reps (+73 pts)
- 10 reps (+73 pts)
- 10 reps (+73 pts)
Think you can beat me, or want to comment?
