WOD: 10/16/12
WOD – 10/16/12, 8:26 with a 30 lb. kettlebell. You may notice * Matt = Handstand champ. THAT WAS ME. Mind…
WOD: “Tom and Jerry”
WOD : “Tom and Jerry” 10/15/12
Every now and then, I spent a little too much time on CrossFit HQ on YouTube. They have a great…
WOD: 10/1/12
WOD – 10/1/12
WOD: “Balls to the Wall”
WOD – 9/27/12, “Balls to the Wall”
WOD: 9/25/12
WOD: 9/25/12
WOD: “Annie”
Jump roping is hard as hell, and when you can’t do a double under — you do a TRIPLE SET,…
WOD: “Run for your Life”
I suppose I can start posting my WOD results here! This was my third time doing CrossFit, and I have…
CrossFit At Work
This video is a prime example of how our society should function. School systems should work the same way. Our…
Let Me Tell You About CrossFit
“Let me tell you about CrossFit” – I started CF a week and a half ago, and I am really…