WOD: “12.1”
6-17-13 12.1 Test 2 Minute Max Squat : 55 2 Minute Max Sit-up : 55 7 Minute Max Burpee :…
Gloves are untrustworthy
Haha I love these “in your face” diet tips. Glove with a face, I distrust you!
The Symbolic Side of Animal Walking
This, 1,000 times. Just wanted I needed to see this morning.
Master Shake
This shake tastes fantastic
Selling Obesity
The answer to the why America has an obesity problem
PROTEIN!
Post workout – 40g of protein
A ‘whole’ lotta good
Super meat and cheese with mushroom whole wheat lasagna
My New Pull-Up Bar
Pull-up bar assembled — the only place it fits is the bathroom and the pantry … Lol
Running…your mouth.
Sure won’t (but a little complaining DURING the workout is okay)
2013 – We owe it to ourselves
Going on year 3, it’s going to be the best one yet!
Selfie
I liked this photo because you can see actual definition in my arms! Progress is coming!
HULK OUT
This reminds me of my CF coach.
Snowman of the dead
Walking dead snowman which I did not eat as it is not paleo, but it was a cute addition to…
Over the last year, I have found various sources of inspiration, but one source that I always find to be…
What We Think At The Gym
Love this.
White Bread
This is hilarious and relates very much to #weightlossproblems
With a side of Carbs
WLP always knows.
Dead End Conversation
This has legit happened to me while at work! YOU CAN’T DISPROVE IT!