January 16 WOD
“Better Than Burpees”
50-35-20-5
Overhead Lunge (25lbs)
Pushups
Situps
75 jumping jacks in between sets
Time : 18:43 RX+
January 17, 2013
January 17, 2013
January 16 WOD
“Better Than Burpees”
50-35-20-5
Overhead Lunge (25lbs)
Pushups
Situps
75 jumping jacks in between sets
Time : 18:43 RX+
