I earned 910 points for my workout on Fitocracy!
-
Barbell Deadlift +234 pts
- 75 lb x 5 reps (+44 pts)
- 105 lb x 5 reps (+54 pts)
- 135 lb x 5 reps (+66 pts)
- 145 lb x 5 reps (+70 pts)
-
Barbell Bench Press +135 pts
- 45 lb x 3 reps (+28 pts)
- 65 lb x 3 reps (+33 pts)
- 75 lb x 3 reps (+35 pts)
- 90 lb x 3 reps (+39 pts)
-
Clap Push-Up +28 pts
- 5 reps (+7 pts)
- 5 reps (+7 pts)
- 5 reps (+7 pts)
- 5 reps (+7 pts)
-
Jump Squat (Toyotas) +25 pts
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
- 5 reps (+5 pts)
-
Sit-Up +35 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
-
Dips – Triceps Version +345 pts
- 15 reps (+69 pts)
- 15 reps (+69 pts)
- 15 reps (+69 pts)
- 15 reps (+69 pts)
- 15 reps (+69 pts)
-
General CrossFit +108 pts
- 0:10:00 || Moderate (+108 pts)
Think you can beat me, or want to comment?
