My Workout For Tuesday December 18

I earned 2353 points for my workout on Fitocracy!

• Roller Derby +900 pts

  • 2:00:00 || drills (+900 pts)

• General CrossFit +720 pts

  • 1:00:00 || The Gods Hate Me! (+720 pts)

• Front Barbell Squat +159 pts

  • 80 lb x 10 reps (+53 pts)
  • 80 lb x 10 reps (+53 pts)
  • 80 lb x 10 reps (+53 pts)

• Push Press +91 pts

  • 6 lb x 10 reps (+24 pts)
  • 6 lb x 8 reps (+23 pts)
  • 6 lb x 6 reps (+22 pts)
  • 6 lb x 6 reps (+22 pts)

• Barbell Bench Press +322 pts

  • 45 lb x 10 reps (+42 pts)
  • 50 lb x 10 reps (+43 pts)
  • 60 lb x 9 reps (+46 pts)
  • 70 lb x 7 reps (+47 pts)
  • 80 lb x 6 reps (+48 pts)
  • 90 lb x 5 reps (+48 pts)
  • 90 lb x 5 reps (+48 pts)

• Knees-To-Elbows +32 pts

  • 12 reps (+12 pts)
  • 2 reps (+5 pts)
  • 2 reps (+5 pts)
  • 2 reps (+5 pts)
  • 2 reps (+5 pts)

• Pull-Up +29 pts

  • 3 reps (+29 pts)

Think you can beat me, or want to comment?

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