Reignition
The last two nights I have gone out to the kitchen for my visceral midnight snack I have not been…
1,095 Days: From Fat to Matt
They’re the legendary 5% of people who have lost weight and actually kept it off for the long-term. before/after photos…
Commitment. Contaminate.
Well, it’s been almost 2 months since my last post, when I ran my marathon. So, I thought it was…
26.2
Well, I did it. I ran a FRIGGIN’ MARATHON today. I don’t even know where to start with this whole…
Life Transitions and the Notions of Recharging.
This post is inspired by my friend Pattie who works for the Bangor Daily and runs a blog about her…
“You’re Fat”
Hello world. I know, I have neglected thee again. Life gets busy and unfortunately I cannot be a full time…
28 Versus Myself
Happy Birthday to ME! Today, I turn 28, and it has been one full year since I turned 27, when…
Addiction. Fixation. Retraction.
This past month, the month I was going to bust everything into high gear for my Doomsday, took quite a…
Constant. Functional. Intense.
I visited some friends yesterday and we were talking a lot about bodies, fitness, health, nutrition, and the psychological and…
WOD: “12.1”
6-17-13 12.1 Test 2 Minute Max Squat : 55 2 Minute Max Sit-up : 55 7 Minute Max Burpee :…
WOD: Partner WOD
6-12-13 Partner WOD SKILL: Hang Power Clean WOD: 12 minute AMRAP Partner 1: Man of Fire Burpees Across Court 3…
WOD: 6/5/2013
WOD: 6/5/2013 5 Rounds for Time 2 laps running 20 pushups 25 goblet squat 20 alternating DB snatches Time: 26:15…
Barcodes
A barcode is an optical machine-readable representation of data relating to the object to which it is attached. Originally barcodes systematically represented data by…
Today, during my individual weight training (after a CF workout this morning, nonetheless), my trainer, Tony, had me to a…
WOD: “Hold Your Stones”
6-3-13 “Hold Your Stones” 50-40-30-20-10 Wall Balls Overhead Medecine Ball Lunges **Start each round with 3/ Shuttle Springs with ball…
Terminus, Mesmerized, Conquering
For the first part of my life, I lived in a small mill town conveniently named Millinocket. It is a…
Hello everyone out there in the blogosphere (do people still use that term?!). I want to welcome everyone to TransforMATTion….
Boston
Shirt for tomorrow’s race
What running means to me
I’m going to reel in the events of yesterday by being reflecting and active. Although I know people mean well,…