WOD: “Baseline”
1/18/13 “Baseline” 5x RX / 3x Regular 2 Laps 10 Burpees 20 Pushups 30 Squats Time : 21:32 Rx
WOD: “Better Than Burpees”
January 16 WOD “Better Than Burpees” 50-35-20-5 Overhead Lunge (25lbs) Pushups Situps 75 jumping jacks in between sets Time : 18:43…
WOD: “Hellcome Back”
January 14 WOD : Hellcome Back (First CF of the semester) TABATA Air Squats Burpees V-Ups Grasshoppers Final Score : 7
It’s been a bit since I posted something retrospective, and I have been thinking about this for a little while….
I earned 763 points for my workout on Fitocracy! General CrossFit +720 pts 1:00:00 || The Gods Hate Me! (+720…
I earned 3064 points for my workout on Fitocracy! Running +1116 pts 0:45:00 || 6.2 mi || flat (+1116 pts)…
PROTEIN!
Post workout – 40g of protein
I’ve noted over and over again that one of the things that helped me in my transformation was inspirational media….
A ‘whole’ lotta good
Super meat and cheese with mushroom whole wheat lasagna
What a fantastic title, a play on words, like, does he mean the beach like a lovely sun and sand…
It is December 30th, and tomorrow the eve of a new year. You probably gathered from my post in November…
Paleo Day 30
Day 30 : Epic (due to size) Turkey cutlet and mushroom omelet
My New Pull-Up Bar
Pull-up bar assembled — the only place it fits is the bathroom and the pantry … Lol
Paleo Day 29
Day 29 – pre workout meal
Paleo Day 28
Day 28 : spaghetti squash and Italian turkey ball mushroom fiesta
Paleo Day 24
Day 24: Asparagus Mix and Turkey Taco Loaf
CrossFit Anywhere: Iceland
This looks like an absolutely amazing opportunity and so much fun. This is now a goal of mine!
Running…your mouth.
Sure won’t (but a little complaining DURING the workout is okay)