WOD: “Hold Your Stones”
6-3-13 “Hold Your Stones” 50-40-30-20-10 Wall Balls Overhead Medecine Ball Lunges **Start each round with 3/ Shuttle Springs with ball…
Okay, so you can’t transform into a lion at will, but within human-reason, nothing is impossible. Next week is my…
It has been awhile, this I know. Things have been rather hectic and busy, and as you may know from…
So, I am actually writing this a few days early, but I figure it will take a bit of time…
So, this was our first week back to CrossFit at the Recreation Center on campus (from winter break), and the…
WOD: “Baseline”
1/18/13 “Baseline” 5x RX / 3x Regular 2 Laps 10 Burpees 20 Pushups 30 Squats Time : 21:32 Rx
WOD: “Hellcome Back”
January 14 WOD : Hellcome Back (First CF of the semester) TABATA Air Squats Burpees V-Ups Grasshoppers Final Score : 7
It is December 30th, and tomorrow the eve of a new year. You probably gathered from my post in November…
CrossFit Anywhere: Iceland
This looks like an absolutely amazing opportunity and so much fun. This is now a goal of mine!
So, today was our last CrossFit class for the semester, which is sad. I know I will keep things going…
Happiness, pain, strife, and glory are all easily accessible when changing your life. Work is the key essence of any…
I was 8 years old and my brother had his girlfriend over for company. We were having chicken, mashed potatoes…
Almost 2 years ago, you set across on a journey. A journey, unaware of the challenges you would face and…
Can’t is one of those words that the fitness world hates. You see it all the time on those motivational…
WOD: “COE”
23:52 // WOD : “COE” , 10 Thrusters (30 lbs.) , 10 HRPU
WOD: “Kelly”
WOD : “Kelly” 400m Run 30 Box Jumps (20”) 30 Wall Balls (12 lbs) 29:30 RX
[repost from http://crossfitlisbeth.com/2012/10/06/it-should-be-hard/] Warning : a fair amount of cursing ensues, but really amplifies the points. I will probably comment on this…
WOD: “Can’t Stop, Won’t Stop”
Today’s WOD : “Can’t Stop, Won’t Stop” , 100 KBS, 50 HRPU, 100 Sit-ups, 5 burpee penalty for each time you…
Halloween just ended, and it felt like I was in a different dimension. Okay, so Halloween is not until Wednesday,…