You ever have that feeling that in your mind that you want to keep going and going and going, and…
WOD: “Gravity Sucks”
WOD 10/23/12 AMRAP 20 Burpees 15 Sit-ups 10 Ninja Jumps 5 Pull-ups My Results :: 5 rounds, 15 sit-ups ::
WOD: “Blake”
Today’s WOD was one of the hardest I have done thus far. Comprable to Tom and Jerry, but still up…
CrossFit at Sierra High
This is what gym class should look like! (Source: http://www.youtube.com/)
When I first set out on this journey of weight loss, I was not sure of the complete goal I…
WOD: “Helen”
WOD, “Helen” 10:26 (Replaced pull-ups with Kettlebell Thrusters)
WOD: 10/16/12
WOD – 10/16/12, 8:26 with a 30 lb. kettlebell. You may notice * Matt = Handstand champ. THAT WAS ME. Mind…
WOD: “Tom and Jerry”
WOD : “Tom and Jerry” 10/15/12
Every now and then, I spent a little too much time on CrossFit HQ on YouTube. They have a great…
WOD: 10/1/12
WOD – 10/1/12
WOD: “Balls to the Wall”
WOD – 9/27/12, “Balls to the Wall”
WOD: 9/25/12
WOD: 9/25/12
Over the last week, a lot has happened in the world of fitness and health for me, and I wanted…
WOD: “Annie”
Jump roping is hard as hell, and when you can’t do a double under — you do a TRIPLE SET,…
WOD: “Run for your Life”
I suppose I can start posting my WOD results here! This was my third time doing CrossFit, and I have…
Let’s the Mirrors Hit The Floor
5l03gXE49ohiZM4uo2fLFy As I venture through the fitosphere of life, as it has become, I am still constantly finding out new…
CrossFit At Work
This video is a prime example of how our society should function. School systems should work the same way. Our…
Let Me Tell You About CrossFit
“Let me tell you about CrossFit” – I started CF a week and a half ago, and I am really…
Doing this, doing that, we say it often, or at least I did. I used to say it about a…