The goal last night, since I was working, was to do something a bit ligher when I got home after…
Last night – day 1 goals were complete, which is easy, because it is just showing up for fitness skate,…
NOT FROM FITNESS AND HEALTH (plus you can’t break a new lifestyle!). I have decided to step off the scale…
As I noted in my post from a few days ago, the fitness has been a bit on the decline…
As I have been on this journey of weight loss and health, the scale has always been the biggest way…
It’s been a bit since my last posting. Upward Bound has been very busy and keeping me occupied. Since my…
Despite this being a very lofty goal, this week I want to run a 5k-a-day for the next week. I…
I use the term BEASTED because that is what a friend posted on my Fitocracy per my goal in finishing…
If you have been following my tumblr at all, you know that I am a big fan of Extreme Makeover :…
I wanted to do this all on June 1st, but things have been rather busy lately. At the beginning of…
Today was a tiring day. I had a staff meeting, then i came home and cleaned the entire house, which…
5 Things To Do Before, During and After An Intense Workout! Fuel up: Exercising on an empty stomach won’t make you…
I just signed up for my first 10k ! I pre-registered, so I have to go. All of the races i’ve…
I thought I would post the songs I put on my practice 10k run yesterday. All of them motivate me…
It’s So Much Easier
Yup.
6 months ago if you had asked me if I would be able to run a complete mile without stopping,…
Today, moreso than any other day in the last 6 months, was difficult to muster the energy to to go…
120 Lb. Journey
I found this vid to be pretty inspiring. I’m only at 5k’s right now, but why not a marathon?! (Source:…
For a 171 lb. person, to burn off 1 M&M candy, you must run the length of an entire football field….
The gym is a peculiar place. Everyone is there for the same reason but what brings them there differs. Some…