My weight loss journey.

Tag: gym

It is December 30th, and tomorrow the eve of a new year. You probably gathered from my post in November…

Almost 2 years ago, you set across on a journey. A journey, unaware of the challenges you would face and…

I’m a social media buff. I love everything about technology, connecting with others, visually, aurally, however. Some of you may…

I wanted to do this all on June 1st, but things have been rather busy lately. At the beginning of…

Today was a tiring day. I had a staff meeting, then i came home and cleaned the entire house, which…

5 Things To Do Before, During and After An Intense Workout!  Fuel up: Exercising on an empty stomach won’t make you…