weight loss - MATTamorphasis

I got this from the biggest loser, and started doing it tonight – When you go to subway, have them…

It has been awhile, this I know. Things have been rather hectic and busy, and as you may know from…

Hello all. I know I have been MIA for a few weeks, and most of it is due to all…

It’s been a a bit since my last post. Mostly, there has not been a lot to update on. The…

This blog is a confession, in part because I feel regret, and in part to show that even after you…

So, I am actually writing this a few days early, but I figure it will take a bit of time…

So, this was our first week back to CrossFit at the Recreation Center on campus (from winter break), and the…

It’s been a bit since I posted something retrospective, and I have been thinking about this for a little while….

I’ve noted over and over again that one of the things that helped me in my transformation was inspirational media….

It is December 30th, and tomorrow the eve of a new year. You probably gathered from my post in November…

Almost 2 years ago, you set across on a journey. A journey, unaware of the challenges you would face and…

Before I start in on this, I just want to say, that this is the first successful blog I have…

WOD: “Kelly”

WOD : “Kelly” 400m Run 30 Box Jumps (20”) 30 Wall Balls (12 lbs) 29:30 RX

Today’s WOD : “Can’t Stop, Won’t Stop” , 100 KBS, 50 HRPU, 100 Sit-ups, 5 burpee penalty for each time you…

I’ve talked a lot in my blogs about the mental and physical hurdles and successes of my journey through motivation,…

I probably think too much, I know I overthink too much, but maybe that is what Tumblr is all about….

If you read my posts (THANK YOU!), you have probably noticed that I end them with a little saying “keep…

Today’s WOD was one of the hardest I have done thus far. Comprable to Tom and Jerry, but still up…

This is what gym class should look like! (Source: http://www.youtube.com/)