Over the last year, I have found various sources of inspiration, but one source that I always find to be…
I’ve said this before, but when you are on a path to changing your life, there will be turning moments,…
Doing this, doing that, we say it often, or at least I did. I used to say it about a…
Yesterday was my measurement and weigh-in. I like to do it on each day of the month where the day…
I have been meaning to write this blog for about two weeks now, but with school starting up, flea infestations,…
Insanity Day 15 – Fit Test DAY 1 VS. DAY 15. Switch Kicks – 128 —> 154 Power Jacks –…
Recently, on Huff Post, trainer Chris Powell details the top 10 excuses of weight loss. I think we know a…
You may notice a new link at the top of the page – “Leveling up my future.” The reference is…
Will and determination are what get us through our goals, and I don’t mean our friend Will who is a…
Nerd Fitness
Steve Kamb runs nerdfitness.com and describes his life leading up to leveling up his own life versus those in a…
Why We Are Fat
Why we are fat – a quick and simple way to explain how fat is stored and how our body…
We know what they are and what they do in our lives, the phrase is rather self-explanatory — “Defining Moments.”…
Yesterday, I said I started insanity, and that would only be correct on the basis of the fact that I…
On Monday, I went white water rafting with some friends. I went mainly because there was a good deal on…
As I have been on this journey of weight loss and health, the scale has always been the biggest way…
If you have been following my tumblr at all, you know that I am a big fan of Extreme Makeover :…
I wanted to do this all on June 1st, but things have been rather busy lately. At the beginning of…