WOD: “Hold Your Stones”
6-3-13 “Hold Your Stones” 50-40-30-20-10 Wall Balls Overhead Medecine Ball Lunges **Start each round with 3/ Shuttle Springs with ball…
WOD: “Kelly”
WOD : “Kelly” 400m Run 30 Box Jumps (20”) 30 Wall Balls (12 lbs) 29:30 RX
WOD: “Gravity Sucks”
WOD 10/23/12 AMRAP 20 Burpees 15 Sit-ups 10 Ninja Jumps 5 Pull-ups My Results :: 5 rounds, 15 sit-ups ::
WOD: “Blake”
Today’s WOD was one of the hardest I have done thus far. Comprable to Tom and Jerry, but still up…
WOD: 10/1/12
WOD – 10/1/12